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Everyone that knows me knows I am an expert when it comes to sculpting an amazing lower body. But what about upper body? Most women are very weak when it comes to their upper body, and even trying to do a proper push-up is, basically, pushing it.
Tank top season is here and there is nothing better than showing off sculpted shoulders and shapely arms. Below is an advanced upper body routine that is sure to get you that chiseled look that you are aiming for!
Upper Body Routine
Pushups(on toes, knees or at a smith machine for an easier option)
SUPERSET Seated row, heavy 6-8 reps, drop the weight in half and do 10-15 more reps
3 sets
Pull ups: assisted or body weight 6-10 reps
SUPERSET dumbbell chest press on ball 10 reps
3 sets
One arm dumbbell row heavy 6-8 reps drop set 1/2 weight 15 reps. Repeat other arm
SUPERSET lat pull down 15 reps
3 sets
Seated dumbbell shoulder press moderate weight 15 reps, drop the weight by 5lbs and do 15 more reps
SUPERSET standing lateral raises light weight 15 reps
3 sets
Rope face pull 15 reps
SUPERSET bent over dumbbell reverse fly 15 reps
3 sets
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