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I have been traveling abroad for a while now, and let me tell you, I can't believe how challenging it has been to find a fitness facility of some kind! I have had to resort to a lot of running of stairs while local senior Italian women stare at me like I'm crazy, push-ups and working out in my actual room. For the most part, it has not been my ideal kind of workouts, but when you are a fitness freak like me, you have to work out somehow! All you need is a floor, a chair and an iPhone timer.
You can still stay fit while having fun (and eating some gelato here and there) during your vacation!
Here is my 45 minute hotel room workout
40 low pulsing squats
SUPERSET 20 push-ups
SUPERSET 10 burpees
8 sets
Water break
20 chair dips
SUPERSET 15 split squats (foot on chair)
SUPERSET 20 squats with side leg raises
SUPERSET 50 fast mountain climbers
5 sets
Water break
TABATA TRAINING
20 seconds work 10 seconds rest
Alternate between half burpees and jump squats
Now I challenge you to try this on your next vacation.
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