The Positive Effects of Walking

Angelique Kronebusch | October 26, 2015 in Angelique Kronebusch

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No matter what people think, humans are not meant to sit around doing nothing all day. Our bodies are designed to move. We should be grateful having functioning bodies that can do just about anything you want, and if you are a relatively healthy person, it's time to take advantage of this. Time to start moving some more! 

One of my favourite activities is walking. You can walk anywhere you want at any time. As long as you have feet, you can just put on a pair of shoes and go for a walk. It's such a simple and effective way to get some exercise.

Here are some great facts about walking for everyone to benefit from:

So what are you waiting for? Time to enjoy the warm Okanagan fall weather and get your body moving!

Angelique Kronebusch Fitness

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