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Lowering Anxiety Through Self Regulation

This event has already occurred

September 23, 2019

Location: Staples [Studio]
Address: 2339 Highway 97 North Kelowna, BC V1X 4H9
Time: 18:00 - 19:00
Website: View Website

2019-09-23 18:00:00 2019-09-23 19:00:00 America/Vancouver Lowering Anxiety Through Self Regulation Lowering Anxiety Through Self Regulation This is a 5 session course for adults experiencing anxiety in their daily lives. Led by a professional counsellor, this course will provide tools and strategies to help you manage and reduce symptoms of anxiety. In this session, you will: Understand our central nervous system and what regulations means Identify ways we can stop contributing to our own anxiety Learn how to be mindful of treating ourselves with more gentleness The 5 Part Series Includes: 1 - Asking tough questions and being brutally honest with yourself. Identifying what is and isn’t anxiety. 2 -Identifying our window of tolerance. 3 - What is self regulation vs. coping? 4 - How we orientate to our environment. 5 - How to apply this to our daily lives. Lois Hansen, masters of counselling, somatic experiencing practitioner. Formerly an educator for 20 years. Currently works effectively with those who experience PTSD, war veterans, those who have had childhood abuse, and those who just struggle with anxiety and don't know why. hansenonline.ca What is Spotlight? We know that staying up to date on today’s big ideas and tomorrow’s big trends is a job in and of itself. As the world’s first working, learning and growing store – we are excited to introducing Spotlight: a new community gathering and learning space. Spotlight will engage communities with knowledgeable experts to both inspire, inform, motivate and educate. Spotlight is a space accessible to persons that use mobility devices. We encourage people from all backgrounds to participate in our public programming Staples [Studio] 2339 Highway 97 North Kelowna, BC V1X 4H9 events@kelownanow.com
Lowering Anxiety Through Self Regulation

This is a 5 session course for adults experiencing anxiety in their daily lives. Led by a professional counsellor, this course will provide tools and strategies to help you manage and reduce symptoms of anxiety.

In this session, you will:

Understand our central nervous system and what regulations means

Identify ways we can stop contributing to our own anxiety

Learn how to be mindful of treating ourselves with more gentleness

The 5 Part Series Includes:

1 - Asking tough questions and being brutally honest with yourself. Identifying what is and isn’t anxiety.

2 -Identifying our window of tolerance.

3 - What is self regulation vs. coping?

4 - How we orientate to our environment.

5 - How to apply this to our daily lives.

Lois Hansen, masters of counselling, somatic experiencing practitioner. Formerly an educator for 20 years. Currently works effectively with those who experience PTSD, war veterans, those who have had childhood abuse, and those who just struggle with anxiety and don't know why.

hansenonline.ca



What is Spotlight?

We know that staying up to date on today’s big ideas and tomorrow’s big trends is a job in and of itself.

As the world’s first working, learning and growing store – we are excited to introducing Spotlight: a new community gathering and learning space. Spotlight will engage communities with knowledgeable experts to both inspire, inform, motivate and educate.

Spotlight is a space accessible to persons that use mobility devices. We encourage people from all backgrounds to participate in our public programming



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