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It may be tempting to chug back a Gatorade after a good workout, but paediatricians say that kids should avoid that.
Sports drinks and caffeinated energy drinks can pose serious health risks to children and youth, according to the Canadian Paediatric Society (CPS).
“For most children and youth, sports drinks are unnecessary,” said Dr. Catherine Pound from the Children’s Hospital of Eastern Ontario, adding that energy drinks are even worse.
“Doctors should counsel patients and their families about the potential risks and side effects of using these beverages and should screen routinely for their use.”
Caffeinated energy drinks claim to boost energy, reduce fatigue and improve concentration, but the amount of caffeine typically exceeds Health Canada’s maximum daily intake for kids.
Because of the dangerous associated with caffeinated energy drinks, the CPS is advocating for legislation to prevent their marketing to youth.
These drinks can be especially dangerous when mixed with alcohol, something commonly done by high school and university students.
Sports drinks, which contain a mixture of sugars and electrolytes, are often marketed as fluid replacements during sports or vigorous physical activity.
Water, however, does a more adequate job of replacing fluids without the negative side effects.
“Sports and caffeinated energy drinks may contribute to obesity and dental cavities in children and adolescents,” said Becky Blair, a member of Dietitians of Canada. “When it comes to staying hydrated, water is the best choice for kids.”
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