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Being at home the whole day can leave you feeling kind of sluggish, a great way to boost your mood and your energy is to fit in an at-home workout.
You might be wondering, “what techniques am I supposed to use and what equipment do I need?”
Thanks to these local companies, you can stay fit from the comfort of your home.
TWP Fitness is offering daily classes live on Facebook and Instagram
TWP Fitness is offering live classes on Instagram and Facebook daily, at 6 am, 9 am, 12 pm and 5 pm.
You can check out their full schedule on the TWP fitness app.
To prevent the overtraining of muscles, TWP will be alternating strength and cardio/core days to prevent you from overworking your muscles during your at-home workouts.
For more info visit the TWP Fitness website here.
Live yoga classes with a local yogi
Johanna is offering live yoga classes through zoom starting the second week of April.
In order to gain access to the yoga classes, you simply have to sign up for the newsletter where you will find the link that will connect you to the zoom class, there will also be an option to donate. (By e-transfer if you live in Canada)
The link to the recorded version of each class will be sent out to the mailing list after the live classes to access at their own time if someone wasn’t able to join in for the live class.
The idea is to make yoga accessible through the month of April, even to the ones who can perhaps not afford to pay for yoga right now if they don’t have any income.
Johanna thinks everyone can benefit from this practice, especially right now.
Check out this previously recorded live stream, allowing to get an idea of what Johanna’s classes are all about.
Barreroom on Demand
Barreroom is now offering the streaming Barreroom Method workouts anywhere, anytime.
You can take part in these classes for an incredible rate of less than $10/month
The benefits of buying a Barre on Deman membership is that you get:
- A collection of Barreroom Method barre classes from various master Barreroom instructors, added daily/weekly (working into the hundreds)
- Various class offerings including Base Barre, Barre Core, Barre Power (cardio) and dozens more…we promise you will NEVER get bored
- High definition quality and sound ready for streaming on any device anywhere, anytime
- No limits; every membership gives you full access to our entire collection of classes …your all VIPs!
- Low prices; we believe wellness should be accessible to ALL and our affordable pricing options reflect that
- Flexibility; no commitment, all recurring memberships can be cancelled prior to your next month's fees
To find out more and to sign up for your first class click here.
Share with us in the comments about how you have been working out at home!
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