Heartfulness Meditation

January 18, January 25, February 1, February 8 ..., February 15, February 22

Location: Downtown Kelowna Library
Address: 1380 Ellis Street
Time: 6:30pm - 8:00pm
Website: View Website

1969-12-31 18:30:00 1969-12-31 20:00:00 America/Vancouver Heartfulness Meditation Release stress and feel relief in this drop-in meditation program. Participants are guided in techniques to calm and relax the body, connect with their hearts and disregard the chatter of a busy mind. Techniques include a silent meditation, guided relaxation of body and mind and cleaning: a method to help release old, repetitive habits and beliefs. In partnership with heartfulness.org Downtown Kelowna Library 1380 Ellis Street events@kelownanow.com
Release stress and feel relief in this drop-in meditation program.

Participants are guided in techniques to calm and relax the body, connect with their hearts and disregard the chatter of a busy mind. Techniques include a silent meditation, guided relaxation of body and mind and cleaning: a method to help release old, repetitive habits and beliefs.

In partnership with heartfulness.org